{"id":95,"date":"2025-11-04T09:42:07","date_gmt":"2025-11-04T09:42:07","guid":{"rendered":"https:\/\/irenetourlente.com\/?page_id=95"},"modified":"2025-11-11T10:35:41","modified_gmt":"2025-11-11T10:35:41","slug":"%cf%83%cf%87%ce%b5%cf%84%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b5-%ce%b5%ce%bc%ce%ad%ce%bd%ce%b1","status":"publish","type":"page","link":"https:\/\/irenetourlente.com\/?page_id=95","title":{"rendered":"\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b5\u03bc\u03ad\u03bd\u03b1"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"1024\" src=\"https:\/\/irenetourlente.com\/wp-content\/uploads\/2025\/11\/processed-c4fe819e-af64-4358-a631-5f9a0021451b_xXBuaDhq-879x1024.jpeg\" alt=\"\" class=\"wp-image-100\" style=\"width:305px;height:auto\" srcset=\"https:\/\/irenetourlente.com\/wp-content\/uploads\/2025\/11\/processed-c4fe819e-af64-4358-a631-5f9a0021451b_xXBuaDhq-879x1024.jpeg 879w, https:\/\/irenetourlente.com\/wp-content\/uploads\/2025\/11\/processed-c4fe819e-af64-4358-a631-5f9a0021451b_xXBuaDhq-258x300.jpeg 258w, https:\/\/irenetourlente.com\/wp-content\/uploads\/2025\/11\/processed-c4fe819e-af64-4358-a631-5f9a0021451b_xXBuaDhq-768x895.jpeg 768w, https:\/\/irenetourlente.com\/wp-content\/uploads\/2025\/11\/processed-c4fe819e-af64-4358-a631-5f9a0021451b_xXBuaDhq-1318x1536.jpeg 1318w, https:\/\/irenetourlente.com\/wp-content\/uploads\/2025\/11\/processed-c4fe819e-af64-4358-a631-5f9a0021451b_xXBuaDhq.jpeg 1442w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-headings-color has-text-color has-link-color wp-elements-c32bdf45354c8471383cad8f447747ff\">\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b7 <strong>\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a4\u03bf\u03c5\u03c1\u03bb\u03b5\u03bd\u03c4\u03ad<\/strong> \u03ba\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<br> \u0391\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7<br> \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, \u03b8\u03c5\u03bc\u03bf\u03cd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd <br>\u03c3\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc, \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<br>\u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf <strong>\u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u039a\u03bf\u03bb\u03bb\u03ad\u03b3\u03b9\u03bf \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 (Deree College)<\/strong> \u03bc\u03b5 Bachelor \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<br> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 MSc \u03c3\u03c4\u03b7 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf <strong>Teesside University<\/strong> \u03c4\u03b7\u03c2 \u03a3\u03ba\u03c9\u03c4\u03af\u03b1\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd,<br> \u03ad\u03c7\u03c9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03c4\u03bf <strong>Albert Ellis Institute<\/strong> \u03c3\u03c4\u03b7 \u039b\u03bf\u03b3\u03b9\u03ba\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ae \u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae-\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (<strong>RECBT<\/strong>), <br>\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c5\u03c0\u03cc \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1.<br>\u0397 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf <strong>\u0394\u03c1\u03bf\u03bc\u03bf\u03ba\u03b1\u0390\u03c4\u03b5\u03b9\u03bf \u03a8\u039d\u0391<\/strong>,<br> \u03c3\u03b5 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\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2. <br>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 15 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1, <br>\u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03b6\u03b5\u03cd\u03b3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<br>\u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 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has-link-color wp-elements-522562977233aee80cb659e4ec3916ad\"><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">\u0393\u03b9\u03b1\u03c4\u03af \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/mark><\/strong><br><br> \u0391\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae \u03ae\u03be\u03b5\u03c1\u03b1 \u03c0\u03c9\u03c2 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03ce \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 <br> \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c9, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ce. \u0391\u03c0\u03cc \u03c4\u03b1 14 \u03bc\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5\u00b7 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\u0393\u03ba\u03ac\u03bd\u03c4\u03b9.<br> \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03bb\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. <br>\u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5, \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 <strong>\u00ab\u0393\u03af\u03bd\u03b5 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf\u00bb <\/strong>\u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03bc\u03bf\u03c5 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\u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03bc\u03bf\u03c5, \u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 <strong>Albert Ellis <\/strong><br>\u03ad\u03b4\u03c9\u03c3\u03b5 \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03b1. \u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 &#8211; \u03cc\u03c4\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9<br>\u03ba\u03b1\u03b9 \u03bd\u03b1 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has-accent-2-color has-text-color has-link-color wp-elements-6d690b599f612d07013b8e34eca85fd5\"><strong>\u039a\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b7 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a4\u03bf\u03c5\u03c1\u03bb\u03b5\u03bd\u03c4\u03ad \u03ba\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. 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