{"id":236,"date":"2025-11-05T14:57:38","date_gmt":"2025-11-05T14:57:38","guid":{"rendered":"https:\/\/irenetourlente.com\/?p=236"},"modified":"2025-11-09T16:09:36","modified_gmt":"2025-11-09T16:09:36","slug":"%ce%b1%ce%b3%ce%ac%cf%80%ce%b7%cf%83%ce%b5-%cf%84%ce%bf%ce%bd-%ce%b5%ce%b1%cf%85%cf%84%cf%8c-%cf%83%ce%bf%cf%85-%ce%bf-%cf%81%cf%8c%ce%bb%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%ce%b1%cf%85%cf%84%ce%bf%cf%83","status":"publish","type":"post","link":"https:\/\/irenetourlente.com\/?p=236","title":{"rendered":"\u0391\u03b3\u03ac\u03c0\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u0395\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 RECBT"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2. <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2: \u038c\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bb\u03ac\u03b8\u03b7, \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9, \u03cc\u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7. <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9;<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\"><strong>\u0391\u03bb\u03bb\u03ac \u03c4\u03b9 \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b1\u03bd \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5;<\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u0396\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c9\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2. \u039f\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2. <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u0391\u03bd\u03b1\u03bc\u03b1\u03c3\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b5\u03af\u03ba\u03b5\u03b9\u03b1.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u0397 <strong>\u0391\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 (Self-Compassion)<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c3\u03c4\u03b7 <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\"><strong>\u039b\u03bf\u03b3\u03b9\u03ba\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae-\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (RECBT)<\/strong>.<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\"> \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b5\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\"><strong>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2:<\/strong><\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">1. \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1<\/mark><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf.<br>\u0391\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2; \u03a0\u03b5\u03c2 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03af\u03c3\u03c9\u03c2 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">2. \u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1\u03c2<\/mark><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03cc\u03c3\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 &#8211; <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<br>\u039a\u03ac\u03bd\u03b5 \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03ac: \u039c\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1, \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf, \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf<\/mark>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">3. \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 (Mindfulness)<\/mark><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u0397 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03ce\u03bd \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c4\u03b5 \u03b3\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2.<br>\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2. \u039c\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2.<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\"> \u0388\u03c4\u03c3\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">4. \u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5<\/mark><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03b3\u03ba\u03ac\u03bb\u03b9\u03b1\u03b6\u03b5\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1.<br>\u03a4\u03ce\u03c1\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\"> \u0391\u03c5\u03c4\u03ae \u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u0397 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03c1\u03ac\u03be\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2<\/strong>.<br>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 RECBT \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5\u00b7 <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-headings-color\">\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 &#8211; \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1.<br>\u0398\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c6\u03c9\u03bd\u03ae \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03b7, \u03c0\u03b9\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae.<\/mark><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">\u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 &#8211;<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\"> \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 &#8211; \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd \u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd.<br>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd, \u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u201c\u03ba\u03b1\u03bb\u03ac\u201d \u03ae \u201c\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac\u201d. <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b1\u03bc\u03c0\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bd, \u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u201c\u03ba\u03b1\u03ba\u03ac\u201d \u03ae \u201c\u03b1\u03bd\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac\u201d.<br>\u0391\u03bb\u03bb\u03ac \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 &#8211; \u03bd\u03b1\u03b9, \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 &#8211; <strong>\u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03b2\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5<\/strong>, \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03ae \u03c3\u03bf\u03c5, \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5,<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\"> \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9, \u03b5\u03af\u03c4\u03b5 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03bf\u03c5\u03bd \u03b5\u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c3\u03bf\u03c5.<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\"><strong>Albert Ellis<\/strong><\/mark><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2. \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2: \u038c\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bb\u03ac\u03b8\u03b7, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[16,14,12,10,15],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-recbt","tag-albert-ellis","tag-14","tag-12","tag-10","tag-15"],"_links":{"self":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":7,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}