{"id":306,"date":"2026-02-27T09:41:28","date_gmt":"2026-02-27T09:41:28","guid":{"rendered":"https:\/\/irenetourlente.com\/?p=306"},"modified":"2026-02-27T09:41:28","modified_gmt":"2026-02-27T09:41:28","slug":"%ce%b1%cf%85%cf%84%ce%bf%cf%80%ce%b5%cf%80%ce%bf%ce%af%ce%b8%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b5%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%b9%ce%ba%cf%8c%ce%bd%ce%b1-%ce%b5%ce%b1%cf%85%cf%84","status":"publish","type":"post","link":"https:\/\/irenetourlente.com\/?p=306","title":{"rendered":"\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u0395\u03b9\u03ba\u03cc\u03bd\u03b1 \u0395\u03b1\u03c5\u03c4\u03bf\u03cd – \u039c\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd RECBT"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

\u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u00bb \u03c0\u03bf\u03c5 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2.
\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 RECBT (Rational Emotive Cognitive Behavioral Therapy)<\/strong>, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2
\u03b4\u03b5\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/mark><\/p>\n\n\n\n

\u0394\u03b5\u03bd \u03bc\u03b1\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b7 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1, \u03cc\u03c3\u03bf \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7:
\u00ab\u0391\u03c0\u03ad\u03c4\u03c5\u03c7\u03b1, \u03ac\u03c1\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2\u00bb.<\/mark><\/p>\n\n\n\n

\u039a\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af.<\/mark><\/p>\n\n\n\n

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u00ab\u0395\u03b1\u03c5\u03c4\u03cc\u03c2\u00bb;<\/mark><\/strong><\/h1>\n\n\n\n

\u039f \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7-\u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1.
\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ba\u03b1\u03bb\u03cc\u03c2\u00bb, \u00ab\u03ba\u03b1\u03ba\u03cc\u03c2\u00bb, \u00ab\u03ac\u03be\u03b9\u03bf\u03c2\u00bb \u03ae \u00ab\u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf\u03c2\u00bb.<\/mark><\/p>\n\n\n\n

\u039f \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03b5:<\/mark><\/p>\n\n\n\n

    \n
  • \u0394\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2<\/mark><\/li>\n\n\n\n
  • \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b8\u03b7<\/mark><\/li>\n\n\n\n
  • \u03a0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5<\/mark><\/li>\n<\/ul>\n\n\n\n

    \u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bf\u03bb\u03b9\u03ba\u03ac:
    \u00ab\u039a\u03b1\u03bb\u03cc \u03c0\u03b1\u03b9\u03b4\u03af\u00bb, \u00ab\u039a\u03b1\u03ba\u03cc \u03c0\u03b1\u03b9\u03b4\u03af\u00bb.
    \u0394\u03b5\u03bd \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ac\u03be\u03b7 – \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2.<\/mark><\/p>\n\n\n\n

    \u0388\u03c4\u03c3\u03b9 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7:
    \u00ab\u0391\u03be\u03af\u03b6\u03c9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03cc\u03bb\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac.\u00bb<\/mark><\/p>\n\n\n\n

    \u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03bc\u03cd\u03b8\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/mark><\/strong><\/h1>\n\n\n\n
      \n
    1. \u00ab\u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9.\u00bb<\/mark><\/li>\n\n\n\n
    2. \u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af.\u00bb<\/mark><\/li>\n\n\n\n
    3. \u00ab\u0391\u03bd \u03b5\u03af\u03c7\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03c3\u03c7\u03ad\u03c3\u03b7, \u03b8\u03b1 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.\u00bb<\/mark><\/li>\n<\/ol>\n\n\n\n

      \u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1:<\/mark><\/strong>
      \u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2.<\/mark>
      \u039c\u03b9\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c6\u03b7\u03c4\u03b5\u03af\u03b5\u03c2.<\/mark><\/p>\n\n\n\n

      \u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<\/mark><\/strong>
      \u00ab\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03bf\u03af \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9.\u00bb
      \u0391\u03bd \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9, \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03c9 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03c2.
      \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.<\/mark><\/p>\n\n\n\n

      \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2: \u0397 \u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/mark><\/strong><\/h1>\n\n\n\n

      \u03a3\u03c4\u03b7 RECBT \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc:<\/mark>
      – \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac.
      – \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03c9\u03c2 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf.<\/mark>
      \u039a\u03b1\u03bc\u03af\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c9\u03c2 \u00ab\u03cc\u03bb\u03bf\u03bd\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2.<\/mark>
      \u03a4\u03bf \u00ab\u0388\u03ba\u03b1\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc.
      \u03a4\u03bf \u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b3\u03b5\u03bd\u03af\u03ba\u03b5\u03c5\u03c3\u03b7.<\/mark><\/p>\n\n\n\n

      \u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2<\/mark><\/strong><\/h1>\n\n\n\n
        \n
      • \u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7<\/mark>.<\/li>\n\n\n\n
      • \u0391\u03b3\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2.<\/mark><\/li>\n\n\n\n
      • \u03a5\u03b9\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b8\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 (\u00ab\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5\u00bb).<\/mark><\/li>\n\n\n\n
      • \u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2.<\/mark><\/li>\n\n\n\n
      • \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1. <\/mark><\/li>\n\n\n\n
      • \u03a5\u03c0\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 (\u00ab\u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03ae\u03c4\u03b1\u03bd\u00bb).<\/mark><\/li>\n\n\n\n
      • \u03a3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd.<\/mark><\/li>\n<\/ul>\n\n\n\n

        \u0397 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1.
        \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2.
        \u0397 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 \u03bb\u03ad\u03b5\u03b9:
        \u00ab\u0391\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf, \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03c9.\u00bb<\/mark><\/p>\n\n\n\n

        \u0397 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/mark><\/strong><\/h1>\n\n\n\n

        \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac:<\/mark><\/p>\n\n\n\n

          \n
        1. \u0393\u03c1\u03ac\u03c8\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2.<\/mark><\/li>\n\n\n\n
        2. \u0393\u03c1\u03ac\u03c8\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c5\u03c2.<\/mark><\/li>\n\n\n\n
        3. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bb\u03af\u03c3\u03c4\u03b5\u03c2 – \u03bc\u03af\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9 (\u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ae \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac).<\/mark><\/li>\n<\/ol>\n\n\n\n

          \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c6\u03cd\u03c3\u03b7.
          \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ae \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf.<\/mark>
          \u039a\u03b1\u03bc\u03af\u03b1 \u03bb\u03ad\u03be\u03b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2.<\/mark><\/p>\n\n\n\n

          \u0397 \u00ab\u0395\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u039b\u03cd\u03c3\u03b7\u00bb \u03c4\u03b7\u03c2 RECBT<\/mark><\/strong><\/h1>\n\n\n\n

          \u0397 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c5 \u03cc\u03c1\u03c9\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd.<\/mark><\/p>\n\n\n\n

          \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9:<\/mark><\/p>\n\n\n\n

            \n
          • \u0397 \u03b1\u03be\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5.<\/mark><\/li>\n\n\n\n
          • \u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/mark><\/li>\n\n\n\n
          • \u0391\u03bd \u03c0\u03b5\u03c4\u03cd\u03c7\u03c9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5 \u03ae \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd, \u03b7 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b1\u03be\u03af\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03af\u03b4\u03b9\u03b1.<\/mark><\/li>\n\n\n\n
          • \u03a4\u03bf \u03c4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03ae \u03bc\u03bf\u03c5.<\/mark><\/li>\n<\/ul>\n\n\n\n

            \u038c\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\u00bb \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.
            \u038c\u03c4\u03b1\u03bd \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c5 \u03cc\u03c1\u03c9\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae, \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.<\/mark><\/p>\n\n\n\n

            \u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03ae \u0391\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae;<\/mark><\/strong><\/h1>\n\n\n\n

            \u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2:<\/mark><\/p>\n\n\n\n

              \n
            • \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03c9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5;<\/mark><\/li>\n\n\n\n
            • \u0395\u03af\u03bd\u03b1\u03b9 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9;<\/mark><\/li>\n\n\n\n
            • \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03ce;<\/mark><\/li>\n\n\n\n
            • \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9;<\/mark><\/li>\n<\/ul>\n\n\n\n

              \u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03bd\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u00ab\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1\u00bb \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5.
              \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03cc\u03bc\u03b9\u03b6\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9.<\/mark><\/p>\n\n\n\n

              \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2<\/mark><\/strong><\/h1>\n\n\n\n
                \n
              • \u039c\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03c4\u03b5 \u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2.<\/mark><\/li>\n\n\n\n
              • \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9, \u03c6\u03ad\u03c1\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03ac\u03be\u03b7.<\/mark><\/li>\n\n\n\n
              • \u03a3\u03c5\u03b3\u03c7\u03b1\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2.<\/mark><\/li>\n\n\n\n
              • \u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1.<\/mark><\/li>\n\n\n\n
              • \u03a6\u03b5\u03c1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c6\u03b5\u03c1\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5.<\/mark><\/li>\n<\/ul>\n\n\n\n

                \u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u03a3\u03ba\u03ad\u03c8\u03b7<\/mark><\/strong><\/h1>\n\n\n\n

                \u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2.
                \u0397 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2.<\/mark><\/p>\n\n\n\n

                \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03b9:
                \u00ab\u0388\u03c7\u03c9 \u03bb\u03ac\u03b8\u03b7, \u03ad\u03c7\u03c9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2, \u03ad\u03c7\u03c9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03c9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03be\u03af\u03b1\u00bb,
                \u03c4\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9.<\/mark><\/p>\n\n\n\n

                <\/p>\n","protected":false},"excerpt":{"rendered":"

                \u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u00bb \u03c0\u03bf\u03c5 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 RECBT (Rational Emotive Cognitive Behavioral Therapy), \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306"}],"version-history":[{"count":1,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irenetourlente.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}